How much water should you Drink per Day?
Water is
a universal solvent.it is a important substance on earth.all plants and animals
must have water for survive.if there was no water no life will be exist.
70 % of
body is about water.we are constantly losing water from our body,via urine and
sweat.so its chance to be dehydrated .dehydration is acondition that occur when
body fluids,mainly water losess.dehydration may effect our body in several ways
So to
avoid dehydration and other health issues we need to drink adequate amount of
water daily.health department commonly recommented 8 glass of water daily.
The researchers estimated that drinking 68 ounces (2 liters) in
one day increased energy expenditure by about 96 calories per day.Additionally, it may be beneficial
to drink cold water because your body will need to expend more calories to heat
the water to body temperature.
In above we discuss the importance of water and drinking
adequate amount of water.but now a days chance for getting pure water is very
low.water we think it pure but minute organism present in it like bacteria
virus etc will also very danger.it cause several health issues some times it
lead to death als.so its compulsary to test water before consume.
Clean n' Care Analytical
Lab is a new venture in the field of water and food testing in
Calicut, Kerala. We are committed to produce precise and accurate test results
using sophisticated and calibrated equipments operating by the hands of
skillful technicians. We assure quality and reliable test results timely with customer
satisfaction.
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