How much water should you Drink per Day?










Water is a universal solvent.it is a important substance on earth.all plants and animals must have water for survive.if there was no water no life will be exist.
70 % of body is about water.we are constantly losing water from our body,via urine and sweat.so its chance to be dehydrated .dehydration is acondition that occur when body fluids,mainly water losess.dehydration may effect our body in several ways
So to avoid dehydration and other health issues we need to drink adequate amount of water daily.health department commonly recommented 8 glass of water daily.
The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.Additionally, it may be beneficial to drink cold water because your body will need to expend more calories to heat the water to body temperature.

In above we discuss the importance of water and drinking adequate amount of water.but now a days chance for getting pure water is very low.water we think it pure but minute organism present in it like bacteria virus etc will also very danger.it cause several health issues some times it lead to death als.so its compulsary to test water before consume. 
Clean n' Care Analytical Lab is a new venture in the field of water and food testing in Calicut, Kerala. We are committed to produce precise and accurate test results using sophisticated and calibrated equipments operating by the hands of skillful technicians. We assure quality and reliable test results timely with customer satisfaction.


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